by Dawn Robinson-Walsh | Sep 30, 2023 | Health, Lifestyle, Sport
By Natasha Harding Women often discover the many benefits of pregnancy yoga when they’re expecting a baby and are drawn to it as a safe alternative to their usual exercise regime. If you’ve never practised before, it is ideal to wait until you are past the first...
by Dawn Robinson-Walsh | Sep 18, 2023 | Bude, Health, Sport
If you’re looking to try something new this autumn and winter, now that the weather has decidedly turned, then why not try yoga? Yoga has many health benefits and is as good for the body as it is the mind. It comes from the word ‘union’ and has been practised for...
