Set yourself the ultimate challenge this May by swimming the length of your favourite coastline whilst raising money for the RNLI.
Launching on Wednesday 1 May and running for the whole of the month, the RNLI’s Mayday campaign is calling on people to ‘do their bit, fund our kit’ with the lifesaving charity hoping to raise £700,000 to fund the crucial kit volunteer crews rely on, like lifejackets, helmets and the RNLI’s iconic yellow wellies.
Alongside other events taking place across the region, those in the south-west can sign up for a Mayday swim challenge.
Whether you fancy taking on the ultimate challenge of swimming the Channel, or the length of your local beach or river, anyone can enter and can opt to swim any distance. And you don’t have to swim the full distance in one go – simply split your chosen distance into lengths and keep going until you reach your target.
Henry Irvine, RNLI Lead supervisor for East Devon and ex-professional IRONMAN triathlete and certified swimming coach says;
‘This challenge is a great way for people to support the RNLI and take on a personal goal at the same time. The sponsorship money you raise will make a real difference to the RNLI.’
Henry gives some helpful tips to make the most of your RNLI Mayday Challenge.
Plan – Whether you’re completing your Mayday swim in one attempt or ticking it off over multiple sessions, break it down into chunks make the challenge more manageable.
- To achieve a long continuous swim then consider taking someone to count the lengths for you so that it’s one less thing to worry about.
- If you don’t have someone to count the lengths then break it down into sections. This can either be in your head or place some objects on the side of the pool so that every time you complete a section you can stack/group them e.g. moving coins from one pot into another until they’re all gone
- Leisure centre lane swimming sessions can sometimes be busy, tell a leisure assistant about your plans and ask for their advice on when’s the best time to swim so that you have the space you need to go at your own speed. Don’t forget to tell them it’s for charity!
Prepare – Whether you’re a seasoned swimmer or just dipping your toe in the water, making sure your body is ready to take on what you’re asking of it is vital.
- Be realistic about what you’re trying to achieve. Consider whether you need to build up to your goal and don’t be afraid to ask others for help, most leisure centres run a range of coached swim sessions throughout the week to cater for all ages and abilities
- Think about eating a carbohydrate-rich meal at least two hours before you start your swim. If your swim is particularly long then you may wish to place an energy drink on the poolside, avoid fizzy drinks though
- Conduct a warm up on the poolside before you start swimming. This could involve jogging on the spot, getting your arms moving and generally ‘limbering up.’ You’ll be getting into the water with a better range of movement to help your technique and it’ll help to avoid injury.
Float! – Water is hundreds of times denser than air, swimming fast is all about moving efficiently. Increasing your effort does not always result in moving faster if you’re upsetting your balance in the water. Try these tips for swimming front crawl faster:
- Try to breathe off to the sides without lifting your head as you’ll make your legs sink which will slow you down.
- Practise keeping your body level in the water, look down towards the bottom as you swim and kick your legs.
- With each stroke make sure you’re pulling all the way through to your hip, you’re trying to get the maximum distance out of each pull in order to conserve energy.
To register or for more information visit www.RNLI.org/maydayswim