Free Relaxation and Meditation Classes

For those who feel they would benefit from introducing effective relaxation and meditation techniques into their lives, a new course will begin this Thursday. We meet on the first floor […]

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Mindfulness in Everyday Life

Some Mindfulness Techniques to Practice Mindfulness is a form of self-awareness training adapted from Buddhist mindfulness meditation. It has been adapted for use in treatment of depression, especially preventing relapse […]

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Creating Happiness

Many of us live our days in a virtual robotic autopilot state, accepting without question that this is as good as life gets. We go through the motions during every […]

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Meditation Events

Many thanks to those who turned out on a cold night yesterday evening. We have one more session of the healing meditations and we then take a break for the […]

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Free Meditation in Bude

Meditation Room in Bude, is essentially a non-religious but spiritual meditation group who use a holistic view to healing both body, mind, and soul. The group focuses on therapeutic and spiritual […]

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