Seismic Shift in Children’s Sleep Patterns

Although this isn’t specific to Bude and Beyond, the changes in children’s eating, sleeping and leisure habits affect families everywhere, and there is some information comparing the SW to the national picture. So, I thought it was worth sharing this research finding from the Sleep Council which probably bears out, in an evidenced way, what we all probably knew anyway.

These days, children – it seems – go to bed later, eat later and prefer playing in to playing out. But, according to The Sleep Council, the ‘seismic’ shift in children’s lifestyles since the Queen came to the throne in 1952 could be having a detrimental effect on their ability to achieve a good night’s sleep.

It found that today’s seven to 14-year-old ‘Jubilee Generation’ children go to bed almost 40 minutes later than their ‘Coronation Generation’ grandparents. They are also much more likely to snack on crisps and fizzy drinks before bedtime than their grandparents who had cups of tea or milky drinks. But, on the plus side, Jubilee children are more likely to sleep on a new bed in a room of their own.

Commenting on The Sleep Council survey comparing the lives of children around 60 years ago against those of today, TV agony aunt and grandmother/ great grandmother Denise Robertson said: “Modern lifestyles could be having a seriously detrimental effect on children’s’ ability to get a good night’s sleep.

“Today’s youngsters get a lot less fresh air and exercise than their grandparents did and that alone will have a significant effect. But when you add in the impact of staying up late chatting online, televisions in bedrooms and all the convenience food, fizzy drinks and additives that our youngsters are consuming, it begins to go against best practice for good sleep.”

According to the survey – which asked 1,006 grandparents with grandchildren aged seven to 14, to compare their early lifestyle with that of their grandchildren – 21% said when they were children, they would spend more than three hours playing outside on the average school day. That compares to the 28% who said their grandchildren now spend less than 30 minutes playing outside on the average school day.

When they were children, 24% of grandparents went to bed on a school night between 7 – 7.30pm whereas 20% of children these days go to bed between 8.30 – 9pm.

In terms of what they did before bedtime, more than half of the Coronation Generation (54%) read books when they were schoolchildren, whereas less than a third of today’s kids read books before bedtime – 58% of them now spend that time watching television. And while just 3% of grandparents said they ate crisps and 1% drank fizzy drinks before bedtime, one in six of the Jubilee Generation has crisps before bed and 13% have fizzy drinks.

Regarding main meals, 70% of grandparents ate dinner before 6pm whereas a far lower 38% of children now eat that early. Just over half (51%) eat between 6pm – 7.30pm.

But what they eat has changed even more radically than when they eat. For 95% of grandparents, the average evening meal was home cooked when they were children: today, for just over a quarter of children, dinner time means swift, ready made convenience meals.

And whereas playing outside was normal when today’s grandparents were children (89% said they would spend their free time playing outside), 66% stated that their grandchildren now play computer games in their spare time.

On the positive side, 36% of grandparents had to share a bedroom when they were children whereas almost three quarters of children now have their own bedroom. 63% of them have a television in the room.

But, best of all, while 37% of grandparents slept on hand-me-down mattresses/beds, 78% of today’s youngsters have a new one.

Said Jessica Alexander of The Sleep Council: “Having a new bed and, for the greater part, a room of their own is a significant step forward. Grotty old, hand-me-down mattresses in a room shared with other siblings is not conducive to a perfect sleeping environment.

“Along with a good supportive bed, also essential to achieving the all-important good night’s sleep that ensures children behave and perform at their best is plenty of fresh air and exercise, and establishing a regular bedtime that ensures sufficient sleep. Seven to 14-year-olds still need a good nine or 10 hours sleep a night.

“Not eating too close to bedtime and avoiding caffeine-fuelled pop is also important as is a well balanced, healthy diet with plenty of fresh fruit and vegetables. Ensuring the bedroom is not too hot or too cold, is kept dark, well ventilated and free from technology-led gadgets is also vital.”

 

REGIONAL INFORMATION

 

National

58% of children watch television before bed compared to 25% of grandparents at their age.

31% of children mostly spend their free time playing outside compared to 89% of grandparents at their age.

78% of children sleep on a new bed or mattress compared to 51% of grandparents at their age.

27% of children read a book before bed compared to 54% of grandparents at their age.

 

South West

59% of children watch television before bed compared to 25% of grandparents at their age.

25% of children mostly spend their free time playing outside compared to 89% of grandparents at their age. This surprised me,[box] Content goes here[/box] [button] Link text[/button]

Children today tend to stay in

Being outside aids sleep….

that children in the SW play out even less than nationally!

79% of children sleep on a new bed or mattress compared to 47% of grandparents at their age.

26% of children read a book before bed compared to 53% of grandparents at their age. Interesting that reading patterns haven’t changed that much though….

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