Great to have some good news to share for a change, so a new business, CrossFit Bude, is opening this Saturday 13th
There will be CrossFit talks at 11am and 4pm for people to learn about CrossFit and ask any questions about this varied, high-intensity fitness training.
CrossFit is a lifestyle characterised by safe and effective exercise. It can be used to accomplish any goal, from improved health to weight loss to better performance. The programme works for everyone — people who are just starting out and people who have trained for years.
A big part of CrossFit gyms is the connection to their local community and this is something CrossFit Bude is passionate about. They want to ensure that they are providing space for everyone to come and feel welcomed.
CrossFit Bude will be offering standard CrossFit classes as well as: CrossFit Kids, CrossFit Teens and CrossFit Legends (55+)