Free healthy lifestyles course, Bude

The course details are as follows:

Venue – The Parkhouse Centre, Bude.

Day  – Wednesday

Times –    6.00 – 7.30pm.

Dates – 17th July – 18th September (10 weeks).

Delivered by – Emma Leach & Graham Keat.

Our programmes are delivered over a ten-week period with a session taking place for an hour and a half on one day per week.  Each session is divided into two with an information section followed by an exercise intervention.  Each week we cover a different topic such as eating well, portion size, why weight affects our health, food labelling and reducing fat salt and sugar. The exercise component is tailored to the group’s abilities with the adults particularly focussing on safe moderate-intensity exercise.  At the end of the programme, participants are offered ongoing support in the form of a drop-in/ weigh-in that takes place weekly at The Neetside Community Centre. They are able to check on their progress or chat about any issues that have arisen.

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