Anyone can do this…this is easy! It just requires paying attention to the moment. The weather has not been conducive to walking of late. Certainly, where I live, the fields and single-track roads are a sloppy mess, the farmers are struggling, and the incessant rain (or in some cases snow) has made walking low priority, even at times, unpleasant.
However, this morning, as I walked my usual circuit with my dogs, I took it gently (me full of a cold, asthma playing up, dog limping) I noticed the vibrant stirrings of spring. For a start, the sky was an uplifting blue. The trees are beginning to bud with fresh leaves, the spring flowers have announced their appearance in the banking, especially the primroses; the daffodils are trumpeting, and the sheep seem calm.
It’s also worth looking up – I saw a tree house!
And of course, listen – the blackbirds had a whole orchestra going this morning. I came home refreshed and feeling just so much better. Try it.